Description

Capsicum has many forms with a variety of luscious colors like red, yellow, green and can be used as spices and vegetables. They have excellent health benefits as they  are a rich source of many vitamins like Vitamin A, B6 and C and minerals like iron, magnesium and calcium. They have a high level of beta carotene and lycopene and thus helps in keeping a healthy heart and lowering the risk to heart diseases and reduces cholestrol. 

There are some more advantaages of capsicum, this helps in reducing anxiety levels, hypertension and bloating and as a remedy to cure iron deficiencies. Capsicum  also increase the metabolic rate and helps in weight loss,boosting immunity and anti-ageing. Capsicum start growing green in color and taste a little bitter. Orange and yellow are a little more mature and have a slightly fruity taste. Red capsicums are the most mature and contain almost 11 times the beta carotene that green ones do.  

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